Bear Routine

Just getting over an injury followed by a viral infection then I’m steeling myself for another hit at The Bear Routine.
I’ve been in contact with both Stan Pike and Rob Beauchamp who have been kind enough to allow me to describe elements of the Bear Routine in some more detail than last time.
I’ll only be describing these elements in sufficient detail to illustrate the challenges and benefits. If you want to attempt this challenging and demanding but hugely effective routine you’ll have to purchase your copy of The Bear Routine from
Hopefully I’ll be able to make a start on this in the next few weeks or so.

By Pedro

Food and life blogger. The musings of a forty something father of two with the usual life challenges. Tryinng to get fit and strong whislt still enjoying life!

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