Now, I’m not light. Currently hovering around the 100-105Kg mark generally, so bodyweight exercises for me are a fairly big deal if you’ll pardon the pun.
What I’ve found over the years though is that a good balance of explosive and plyometric exercises contained within my regular training regime help me significantly in maintaining a good level of mobility, suppleness and flexibility as well as mixing things up to stop me getting bored.
My beach routines generally revolve around a sequence of bodyweight exercises supplemented with picking up heavy stones or logs if there are any available. Here’s an example:
Mountain Climbers 50 Reps
Lunges 50 Reps (25/25)
Squat type exercise 50 Reps
Sprints 10s bursts with recovery.
Burpees 50 reps
Depending on how I’m feeling I’ll see if I can do some lifts with odd shaped stones or logs, otherwise I might finish with a Tabata session occasionally .
Back home next week so back to the benches and KB’s.