Sciatica is a pain! Literally.
Having started the 10,000 swing challenge feeling strong I managed to get to 6,000 swings when I strained my lower back whilst losing concentration doing hang jump shrugs at the gym!
This caused inflammation which led to sciatica for a few weeks which I’m still recovering and recuperating from. I’m just getting past the light training stage now and ready to go again.
I’ll keep you posted!