My seventh session of the month. I was hoping to have trained more this month but a week and a bit’s break hasn’t helped me get anywhere near the number of sessions that I wanted to complete this month. Better luck next month!
Tonights session then:
Split Hang Clean 5×5
1 leg Swiss ball SHELC 5×5
Barbell Row 5×5
Cable Pull Down Combo 5×5
Windshield wipers 8×5
barbell Straight leg sit up 30/30.
A set of finishers to complete:
Bent Row- Back Extension- Neider Press (Timed sets)
Hang Clean – Lunge Press ( Timed sets)
This was a good session and the first time I’ve done the single leg ball SHELCS, blimey, they are tougher than they look so definitely feeling it today!